I believe that I have said this before but sometimes we are our own worst enemy. The thing is this whole weight loss journey is hard! I am basically trying to remove all my bad habits that have been a part of my life for 27 years. I have learned about healthy eating. What certain foods do to my body. But yet I still find myself in a battle every day. A battle with myself. Even though I know if I eat too much carbs I become inflamed and too much chocolate breaks out my skin I still eat it in excess. I don’t like how I feel afterwards but in that moment it tastes so good. So what am I to do?
I really had to take the time to understand fully what I am doing to my body. When I feel the need to overindulge on these types of foods. It usually is in stressful moments when I just give up and don’t care. Those are the moments when I stuff my face with no care in the world or the effects after. When I am annoyed at work but I can’t vocalize it I just eat chocolate. These bad foods have become my muzzle and my comfort. I give power to these foods power in my worst circumstances and in the end it doesn’t do anything by hurt me. If I know what these foods do and still eat them in excess than can I blame anyone but me? There comes a time where weight gain or lack of weight loss is just a form of sabotage and doing things and eating things that will do more harm than good.