Sometimes you just need a reminder about how far you’ve come because you don’t always see it. Me 2 years ago just starting on my weight loss journey. Since then the number on the scale has gone on a roller-coaster ride but I am no where near the place I was then, physically or mentally. Its the little things I am appreciating. No more migraines, my knees aren’t as bad, my cheeks not as “fluffy” as I liked to call them 🙂 I could go on and on.
Sometimes the best thing you can do to encourage yourself is to look back at where you have been to appreciate where you are. Grateful for all I have done with my body and mindset. Excited for what the future holds on this lovely journey.